《别让欲望绑架你：《自控力》深度解读》-韩雨菲

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内容简介

本书从科学角度解读意志力、欲望、拖延的运作机制。它提供实操方法提升自控力，让人更能掌控情绪、时间与行为。

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《别让欲望绑架你：《自控力》深度解读》-韩雨菲

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